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Creatine and inositol are two supplements gaining strong attention due to their role in exercise recovery, sports performance and injury prevention. Importantly, their use as dietary supplements may be more efficient when guided by a person’s genetic profile. The genetics of injury risk are complex and involve multiple biological pathways, including connective tissue strength, bone […]
READ MORESummer is here, but is your Vitamin D Pathway working optimally?
As the weather warms up and we spend more time outdoors, it’s easy to assume that our bodies will naturally get all the vitamin D they need. After all, sunlight exposure is one of the best natural ways to boost vitamin D levels. Of course, we all need to be conscious of sun safety and […]
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